Social Media Detox: Why is it essantial?
In today’s digital age, social media can disrupt our dopamine levels, impacting our mental and physical health. Here’s why a social media detox is crucial:
1) Gain More Time:
Spend days on enriching activities and quality time with loved ones. Reducing social media use stabilizes dopamine levels, enhancing focus and productivity.
2) Reduce Stress:
Foster a positive mindset and experience less anxiety. A detox lowers stress hormones elevated by constant notifications and comparisons.
3) Optimize Sleep Patterns:
Improve sleep by avoiding overstimulation. Reducing screen time promotes better sleep hygiene and balances your circadian rhythm.
4) Be Present:
Embrace the moment and reconnect with the world. Real-life interactions enhance belonging and emotional well-being.
1) El-Khoury J, Haidar R, Kanj RR, Bou Ali L, Majari G. Characteristics of social media 'detoxification' in university students. Libyan J Med. 2021 Dec;16(1):1846861. doi: 10.1080/19932820.2020.1846861. PMID: 33250011; PMCID: PMC7717533.
2) Thygesen H, Bonsaksen T, Schoultz M, Ruffolo M, Leung J, Price D, Geirdal AØ. Social Media Use and Its Associations With Mental Health 9 Months After the COVID-19 Outbreak: A Cross-National Study. Front Public Health. 2022 Jan 18;9:752004. doi: 10.3389/fpubh.2021.752004. PMID: 35118039; PMCID: PMC8804162.
3) Hunt, M. G., Marx, R., Lipson, C., & Young, J. (2018). No more FOMO: Limiting social media decreases loneliness and depression. Journal of Social and Clinical Psychology, 37(10), 751-768. https://doi.org/10.1521/jscp.2018.37.10.751
