What is Nutrigenomics?
Nutrigenomics is a scientific field that studies how nutrients interact with your genetic makeup. This field aims to optimize your health by adjusting your dietary habits based on your genetic profile. It analyzes how you metabolize certain nutrients and the effects of these nutrients on your body.
How Does It Work?
Nutrigenomics uses genetic tests to analyze an individual’s DNA. These tests identify genetic variations and their impacts on nutrient metabolism. For example, some genetic variations may affect your ability to digest lactose or increase sensitivity to certain nutrients.
Benefits of Nutrigenomics
1. Personalized Nutrition
By creating nutrition plans tailored to your genetic makeup, you can improve your health and performance.
2. Disease Prevention
By understanding your genetic risk factors, you can make dietary and lifestyle changes to reduce these risks.
3. Weight Management
Develop weight loss or maintenance strategies that are aligned with your genetic profile.
4. Sensitivities and Allergies
Manage food sensitivities and allergies by understanding your genetic predispositions.
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2) Farhud D, Zarif Yeganeh M, Zarif Yeganeh M. Nutrigenomics and nutrigenetics. Iran J Public Health. 2010;39(4):1-14. Epub 2010 Dec 31. PMID: 23113033; PMCID: PMC3481686.
3) Namra, S., Siddique, R., Iftikhar, H., & Ejaz, R. (2020). Nutrigenomics - An emerging field of science and technology unrevealing inter-relationships between nutrients and human genome using modern tools such as transcriptomics, metabolomics, epigenomics, and proteomics. Biological Diversity and Conservation, 13(3), 372-380.
