Intermittent fasting is a way of eating that is programmed only at certain times of the day and sometimes on certain days of the week. This means that you can eat normally for part of the day, while the rest of the day is spent fasting.

Our special intermittent fasting program contains 800-900 calories per day, making it easier for you to fast for up to 18 hours a day.

During intermittent fasting, body fat stores will become more accessible due to the preference for carbohydrate-poor foods.

Thus, when the organism needs energy, it will meet it from fat stores and weight loss will occur.