Unleash your potential with Superhuman Protocol 3, combining HOCATT's multi-therapy sauna, ARX's time-efficient strength training, and Red Light therapy. Optimize your health in minimal time, improving blood flow, reducing pain, and enhancing muscle growth and recovery.

superhuman protocol - 3

step 1


It stands for Hyperthermic Ozone and Carbonic Acid Transdermal Technology. Hocat Ozone sauna is a 10 in 1 device: Co2 / Carbonic Acid / High density PEMF / Exercise with oxygen / Far Infrared Beam

ARX provides a higher level of mechanical stress, muscle damage and metabolic stress to the muscles compared to traditional weight training methods. As a result, the entire ARX workout can be completed in only 10-15 minutes once a week. Many recent studies have concluded that achieving comparable results without ARX would require 45 minutes of exercise three times a week using conventional weights. In a recent study, the ARX Group achieved 2.5 times more fat loss, 2 times more muscle mass gains, 3.5 times more cardiovascular conditioning gains, and 90% more strength gains compared to the traditional weight lifting group over 12 weeks despite the expenditure.
72% less time to exercise The computer-controlled resistance ensures that you are always in control of the machine; if you stop pushing, the machine stops resisting. This is especially important for those new to strength training, those with a history of injury or as you get older. With ARX you always move over the machine and the machine never moves over you.

It helps to increase blood flow / to reduce inflammation / to increase collagen levels / to reduce pain