When not enough water is consumed, the body loses fluid and dehydration occurs. Dehydration causes the body's natural purification process to slow down.

Originating from ancient times, water fasting has been practiced in many cultures from past to present to increase physical, mental and spiritual health.

Limiting the act of eating for a certain period of time and drinking only water throughout the day makes it easier for the body to cleanse, heal and regenerate itself. The oxygen and minerals that enter the body with water promote cell regeneration, increase skin elasticity and trigger the body to eliminate harmful toxins.

Water fasting is a 'purification with water' method that provides many benefits to eating habits.